Numbers / General Topics

Numbers

  • Launch angles 8-12 degrees at 90 mph exit velocity = line drives for 90% basehits. 12-15 degrees at less than 90 mph = generally fall for hits. 23-35 degrees at 90 mph exit velocity= HR’s
  • Line drives yield the best OPS followed by fly balls and then grounders
  • 12 degree launch angle with 80 mph exit velocity produces 80% basehits
  • Most balls hit at less than 60 mph exit velocity remain in the infield with a few rolling into the outfield
  • Launch angles of 30 degrees will result in 20% HR’s
  • Average MLB four seam fastball 93 mph
  • Average MLB 2 seam fastball 91 mph
  • Average MLB slider 84 mph
  • Average MLB changeup 83-84 mph
  • Average MLB RHP CB 78 mph
  • Every increase in one MPH in bat speed = 8’ more distance of ball flight
  • Bat speed is measured at the barrel in MPH- 75-80 is good
  • Bat quickness is measured from launch to contact .16/100is good
  • Keep head movement on the swing to less than 5”
  • The kinetic link disassociation measurement refers to the degrees the lower half leads the upper 25 degrees is average
  • QAB = hard hit out, 7 pitch out, hit, BB, HBP, situational execution
  • There are about 54 locations in the strikezone
  • 90 mph fastballs lose velocity at one mph per seven feet and drop three feet on the way to the plate
  • The average MLB exit velocity on a fastball is 88, off speed 85
  • MLB hitters batted ball percentages-line drives 21%, groundballs 44%, fly balls 35%, pop ups in the infield 11%
  • An increase of one MPH in bat speed will lead to an additional eight feet in distance
  • Most MLB hitters have a launch angle close to 13 degrees
  • 17% of MLB pitchers average less than 90 mph
  • Bat speed is roughly 6X more important to exit velocity than pitch velocity
  • 35% of all the balls put in play go up the middle
  • 2016 MLB stats: avg-.257, OBP .328, K 20.9%, BB 8.7%
  • 25 degree launch angle at 95 mph exit velocity = HR  
Ralph Dickenson

40+ years of coaching experience dealing with hitting ideas from Charley Lau, Walt Hriniak, Ted Williams to science backed lower half driven sequential swings as demonstrated by the best hitters in the game past and present. I have coached at levels from American Legion to MLB and currently work as a hitting instructor for the Houston Astros.

http://ralphdickenson.com
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